English - 動力紅繩彼拉提斯 Rise and Go Wellness

E m p o w e r
t h r o u g h
m o v e m e n t

Book a session now
✔ Corrective exercise
Prevent Sport Injury
✔ Core balance
Building Muscle Strength &
Balance
✔ Postural training
Relieving Postural Discomfort
Transform
Through
Healthy
Movements

"It's the mind itself which shapes the body"
- Joseph Pilates

We believe through learning and consistently practicing healthy movments, our body gets the nourishment and connection it needs to strengthen, break through limitations and unlocking your true potential !

Book a session now
Pilates Training
Core
Flexibility
Balance
Strength
Control
redcord Training
Core
Strength
Alignment
Neuromuscular
Training
What you can expect
WORKING TOGETHER

Collaborative
We'll work together to find the right movement plan for your body.
Customize
Each body is unique and each session and program is too.
Empathy
Rise and Go is a safe place where you will be listened to.