English - 動力紅繩彼拉提斯 Rise and Go Wellness

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m o v e m e n t

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✔ Corrective exercise
Prevent Sport Injury
✔ Core balance
Building Muscle Strength &
Balance
✔ Postural training
Relieving Postural Discomfort
Transform
Through
Healthy
Movements

"It's the mind itself which shapes the body"
- Joseph Pilates

We believe through learning and consistently practicing healthy movments, our body gets the nourishment and connection it needs to strengthen, break through limitations and unlocking your true potential !

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Pilates Training
Core
Flexibility
Balance
Strength
Control
redcord Training
Core
Strength
Alignment
Neuromuscular
Training
What you can expect
WORKING TOGETHER

Collaborative
We'll work together to find the right movement plan for your body.
Customize
Each body is unique and each session and program is too.
Empathy
Rise and Go is a safe place where you will be listened to.
聊動作 Blog
什麼是紅繩懸吊訓練？
September 26, 2024
紅繩懸吊redcord® 源自於挪威，是一套獨特的身體用力評估系統，幫助學生發覺身體哪邊使力不良，進而可以針對身體弱點加強訓練。許多人因生活、工作和運動習慣而累積了身體肌...
誰適合做彼拉提斯？
October 2, 2023
Pilates 是德國約瑟夫．彼拉提斯（Joseph H. Pilates）先生為了鍛鍊從小就體弱的身體，研發出的一套運動方法。他將這套運動運用在第一次世界大戰拘留營中，協助營中軍人運動與傷後復...